Adults Brazilian Jiu Jitsu

Gain Confidence and Get In Great Shape

Brazilian Jiu Jitsu is one of the most effective ground-based self-defense methods around, and we’re passionate about offering high-quality instruction to people of all backgrounds and skill levels. Whether you’re training for the next IBJJF competition or just looking for a new hobby, Rafael Formiga Jiu-Jitsu Academy has you covered. At Rafael Formiga, we work with people of all experience levels, helping people learn each technique one step at a time before putting effective strategies together and taking on controlled sparring sessions.

Why Is BJJ Right For You?

Many people fall into the misconception that in order to succeed in Brazilian Jiu Jitsu, you have to be the biggest and strongest person on the mat. However, this couldn’t be any further from the truth. BJJ is built around the idea that any fighter can overcome a larger opponent by relying on superior leverage and technique. Whether you’re interested in learning how to overcome an intimidating opponent in your upcoming competition or are hoping to stay safe if confronted with a real-world altercation, our BJJ classes are the answer.

Our team at Rafael Formiga Jiu-Jitsu Academy will help you:

• Transition from standup striking to ground grappling
• Maintain control and leverage from any position
• Learn effective submission strategies to subdue your opponent
• Work every single muscle in your body

Join Us Today

Join us at Rafael Formiga Jiu-Jitsu and take on a challenge like never before.